Published January 29th, 2026 | Written by UENI

At the heart of our body's response to stress lies cortisol, often described as the primary stress hormone. This vital hormone is released by the adrenal glands when we encounter perceived threats or challenges, …

Published January 28th, 2026 | Written by UENI

Beginning therapy is a brave and meaningful step toward understanding yourself more deeply and nurturing your well-being. At Psychological Services and Care, we recognize the courage it takes to reach out and start …

Published January 27th, 2026 | Written by UENI

Receiving a developmental disability diagnosis, such as Autism Spectrum Disorder, often marks a profound turning point for families. It can stir a complex mix of emotions - grief, uncertainty, hope - that ripple …

Published January 26th, 2026 | Written by UENI

At Psychological Services and Care, the philosophy of "Be You + Be Well" invites each person to step into therapy as a journey deeply rooted in honoring their unique identity and life story. This approach recognizes …

Published January 24th, 2026 | Written by UENI

In recent years, there has been growing awareness of how deeply trauma can affect our mental health and overall wellbeing. Trauma-informed therapy offers a compassionate and respectful approach that recognizes the …

Published January 22nd, 2026 | Written by UENI

Choosing the right path in therapy can feel daunting, especially when faced with options like group therapy and individual therapy. It's natural to wonder which setting will best support your unique journey toward …